1. The pain of today is the victory of tomorrow.
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2. If your out of breath, dizzy, feel like vomiting, can’t remember your name, you are on the right road.
3. Of course its heavy, that’s why they call it weight.
4. Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable
5. Squat! Because somewhere there’s a girl warming up with your max.
6. Cheat on your girlfriends, not on your workouts.
7. A pint of sweat will save a gallon of blood.
8. Second place is just a spot for the first loser.
9. Just think about how you wanna look, just think about how you wanna look. Ok, up with it.
10. Just being aware of what you are about to do greatly diminishes the tendency to do what you don’t want to. You will pull your hand back from that pizza slice, tell the waitress that you are passing on dessert, put on your gym shoes instead of going under the comforter, and take several deep breaths instead of screaming at your daughter. – Srikumar Rao
Gym Fitness 